Cartagena de Indias is not only famous for its colonial walls, paradisiacal beaches, and vibrant cultural life. It’s also an excellent destination for those who want to stay active and healthy while exploring the city. If you’re a tourist but refuse to interrupt your healthy routine during vacation, this article is for you.

Here you’ll find plenty of places to exercise outdoors, wide green areas, boardwalks, active streets, and even national events like the Media Maratón del Mar (Half Marathon of the Sea), along with other sports gatherings you can’t miss.

Many people train all year round to take part in the Media Maratón del Mar, the most important race in the Colombian Caribbean. You can sign up for the 10K or 21K and enjoy a sports experience while running past the imposing walls and the beautiful Caribbean Sea.

Stay tuned and find your best option: Do you like running by the sea? Prefer yoga on the beach? Or are you one of those who can’t live without a gym? Here we share the TOP 5 best places to work out in Cartagena, with clear, practical, and up-to-date information on locations, safety, local recommendations, and tips to help you train better.

1. Outdoor Exercise: Running, Jogging, and Walking

Crespo Boardwalk: Train with a Sea View at Cartagena’s Best Outdoor Circuit

If you’re looking for the perfect spot to work out outdoors in Cartagena, the Crespo Boardwalk should definitely be on your list. Located in the traditional neighborhood of Crespo, in the northern part of the city and very close to Rafael Núñez International Airport, this pedestrian promenade has become one of the most popular places for those who enjoy staying active while surrounded by the Caribbean breeze.

You may wonder what kind of exercise you can do here—this boardwalk is ideal for walking, jogging, or running in a comfortable and safe environment. It’s also common to see people rollerblading or cycling, especially early in the morning or late in the afternoon, when the heat eases and the sun isn’t as harsh.
Don’t forget to apply sunscreen at least three times a day.

This spot also features functional exercise stations, where you can do bodyweight routines: pull-up bars, dip bars, benches for abs, and stretching structures. It’s the perfect space for strength training, calisthenics, or mixed workout circuits.

You can train freely at your own pace and routine, but there are also groups that gather here for outdoor bootcamps, group classes, and functional workouts—taking advantage of both the space and the relaxed atmosphere.

The boardwalk begins near the airport, on Calle 70, and runs parallel to Avenida Santander until it connects with the Marbella area. You can easily get there on foot, by bike, taxi, or bus from anywhere in the city. Many hotels and tourist accommodations recommend it for its convenient location.

As for safety—which is always important to mention—there’s constant presence of the tourist police throughout the day, especially in the mornings, making it a safe spot even for those training alone. Plus, since it’s a busy area with both locals and visitors, there’s always activity, which reduces risks significantly.

I recommend training until about 6:00 p.m. at the latest. Even though there is public lighting, it’s best to work out during daylight hours—and if possible, in a group.

Exercising here is not just about staying fit; it’s a complete sensory experience. Running while watching the sunrise over the Caribbean Sea, breathing in fresh air, and feeling the ocean breeze turns a workout into a moment of connection with the city—and with yourself.

The view is spectacular and changes depending on the time of day: from the golden tones of dawn to the warm colors of sunset.

• Best time to go: Between 5:30 a.m. and 8:00 a.m.
• What to bring: Water, small towel, cap, and sunscreen.
• Ideal for: Runners, walkers, cyclists, exercise groups, and active travelers.

2. Gyms and Functional Training

If you want your dream vacation to be full of fun, unique experiences, and also wellness, Cartagena has you covered. Whether your stay is short or long, the city offers a wide variety of modern gyms and specialized spaces for functional training, designed for all fitness levels—from beginners to experienced athletes.

Gyms in Cartagena are equipped with state-of-the-art machines, free weight areas, cardio zones, studios for group classes, and outdoor spaces for functional or high-intensity training.

Functional training is one of the strongest fitness trends in the city. This type of workout focuses on natural body movements and improves strength, coordination, and overall endurance. It combines bodyweight exercises with bands, kettlebells, ropes, medicine balls, and more.
It’s usually done in a circuit format, often set to music, creating an energetic and motivating atmosphere.

Many gyms also offer HIIT (High Intensity Interval Training), CrossFit, boot camps, and personalized coaching—both indoors and in ventilated terraces with city or sea views.

Best Gyms to Train in Cartagena

• Bodytech Cartagena
  Located in several parts of the city, including Bocagrande and the Historic Center, this well-known chain offers certified trainers, nutritional programs, and a variety of group classes.
  Ideal for: complete routines, cardio, weights, and group sessions.
• Fit For Life
  This boutique gym in the Manga neighborhood is perfect if you’re looking for personalized functional training in a modern, non-crowded environment.
  Ideal for: functional training and one-on-one sessions.
• Smart Fit
  With a branch in Bocagrande, this international chain offers affordable prices, extended hours, and solid equipment.
  Ideal for: those who want flexible schedules and modern facilities.
• Arena Fitness Club
  Located in El Laguito, Arena Fitness stands out for its focus on functional training and high-performance programs. It also offers group classes such as Zumba, dance fitness, and military-style training.
  Ideal for: those looking for variety and an active community.

No need to worry about safety: gyms in Cartagena comply with health and safety protocols, have private security, lockers for personal belongings, showers, and air conditioning.

If you want guided or personalized training, these facilities have you covered. Some even allow daily or weekly passes, which is perfect for tourists or digital nomads staying short-term.

• Best hours: 5:30 a.m. – 10:00 a.m. or after 5:00 p.m. (to avoid peak heat).
• What to wear: light, breathable, comfortable clothes. Don’t forget a towel.
• Tips: Ask about promotions for foreigners or flexible passes.
• Approximate prices: Daily passes start around $5 USD. Weekly and monthly memberships are also available without long-term contracts, ideal for visitors.

3. Beaches for Functional Training, Yoga, and Wellness

Imagine working out to the rhythm of the waves, with your feet in the sand and the blue sky as your ceiling. In Cartagena, the Caribbean Sea is not just a place for relaxation—it’s also the perfect setting for physical routines that combine energy, wellness, and a deep connection with nature.

More and more locals and tourists are taking advantage of the city’s urban and nearby beaches to practice functional training, yoga sessions, and group bootcamps.

These beaches don’t just offer wide-open spaces and an inspiring atmosphere; they also allow you to exercise freely, surrounded by stunning landscapes, fresh air, and an active community. Here are the best beaches for outdoor training in Cartagena:

1. Marbella Beach

Located north of the city, very close to the historic center and the Crespo neighborhood, Marbella is a wide beach with firm sand, perfect for uncomplicated training.

• Ideal for: functional workouts, sunrise bootcamps, and sunset yoga.

• Atmosphere: calm in the mornings, with fresh breezes and few people; busier in the afternoons.

• Recommendations: arrive early (6:00 a.m. – 8:00 a.m.) to enjoy the breeze and avoid intense sun.

Many functional training groups host open sessions here, especially on weekends. If yoga is your thing, you’ll see people with their mats near the GHL Corales de Indias Hotel, where the sound of the waves helps with focus and relaxation.

2. FÉNIX, Tierra Bomba

Just 10 minutes away by boat, you’ll find Fénix Beach Cartagena, a true wellness oasis on Tierra Bomba Island. More than just a beach club, Fénix is a place where rest, mindful movement, and healthy living come together.

I’ve mentioned this place before, because to me it’s one of the best beaches on Tierra Bomba. If you’d like to explore more about this island, check out this article.

This space has become a go-to for those looking to disconnect from city noise and reconnect with body, mind, and spirit. Fénix offers wellness programs that combine yoga, meditation, healthy food, and functional training—all surrounded by nature and facing the Caribbean Sea.

If you stay here or purchase a day pass, you’ll find yourself in paradise with activities such as:

• Yoga classes by the sea: with certified teachers, adapted to all levels.

• Guided meditations and breathwork: ideal for reducing stress.

• Outdoor functional training: personalized routines on the sand or in the green areas. You might even catch dance sessions like champeta, salsa, or reggaetón if you’re lucky.

3. Castillogrande Beaches

Located in one of Cartagena’s most exclusive neighborhoods, these beaches are known for their cleanliness, calm vibe, and wide space. Along the Castillogrande boardwalk, you’ll find areas often used by functional training groups, personal trainers, and yoga practitioners.

Nearby, you’ll also have plenty of useful spots for after your workout: public restrooms, cafés to relax, supermarkets for shopping, and more.

On Sundays, part of the road is closed to vehicles for a ciclovía, giving even more safe and peaceful space to train.

Tips if you choose this option:

• Arrive early: 5:30 a.m. – 8:00 a.m. is best for natural light, cooler weather, and tranquility.

• Stay hydrated before, during, and after exercise.

• Bring a towel and sunscreen.

• Wear light, breathable clothing.

• Whenever possible, join existing training groups—they add motivation, safety, and community.

4. Parks and Green Spaces for Free or Group Training

Cartagena has beautiful green spaces where you can breathe tranquility, making them ideal for training in contact with nature. If you’re looking for an alternative to the gym or simply prefer exercising outdoors, the city’s urban parks and green zones are perfect for you.

Working out under the shade of trees might become your new favorite hobby.

Here are two recommendations for training in the gentle breeze and vast green areas of Cartagena: one of the best places to work out in Cartagena

1. Espíritu del Manglar Park (Chambacú sector)

This urban ecological park is one of the largest and most modern in Cartagena. Designed with sustainability in mind, it has trails, bridges, sports areas, and green zones alongside a natural mangrove.

You can practice running, walking, functional workouts, group yoga, and recreational activities. Nearby, you’ll find public restrooms, security, shaded areas, and excellent ventilation.

It’s a family-friendly and peaceful environment, ideal for morning or late afternoon training. Many functional training and yoga groups organize routines here. It’s also common to see people running or using the outdoor exercise bars.

2. Centenario Park (Historic Center)

Located at the entrance to the walled city, this park is an urban oasis with history, leafy trees, and enough space for gentle movements or low-intensity exercises.

I recommend visiting for light yoga, stretching, walking, or morning routines. It’s a cultural and central area with plenty of activity but surrounded by shade.

If you go slowly, you may spot iguanas and other local animals—watch your pets if you bring them.

Although it’s not as large as other parks, its charm lies in being in the heart of the city, ideal for combining tourism with wellness. Bring a mat or yoga pad to exercise comfortably without getting dirty. Stay well-hydrated and always use sunscreen and light clothing.

5. Water Activities and Adventure Sports

If you love the sea and adrenaline, this will be your favorite category. Cartagena’s warm waters, nearby islands, and coastal winds make it an ideal destination for water sports that combine physical exercise, fun, and connection with nature.

From low-impact sports like paddleboarding and kayaking to more intense experiences like kitesurfing, diving, or snorkeling, Cartagena has it all. Let’s explore the top water activities to include in your vacation.

1. Paddleboarding and Kayaking in Cartagena Bay

Paddleboarding is one of the most accessible and complete water sports in Cartagena. It improves balance, strengthens the body, and offers a relaxing experience gliding over the water.

• Where to practice: Manga Bay, Castillogrande, El Laguito, or Tierra Bomba—ideal for calm waters.

• Equipment rental: Several schools and beach clubs offer hourly rentals (from approx. $13 USD) and even guided classes.

• Type of exercise: cardiovascular, strength, and balance.

Kayaking is also popular. You can paddle solo or with a partner, exploring mangroves, bays, or hidden beaches.

2. Kitesurfing and Windsurfing at Marbella Beach and La Boquilla

For more adrenaline, kitesurfing is an excellent choice. Using the Caribbean’s steady winds, you can fly over the sea with a kite, challenging gravity while working your entire body.

• Ideal zones: Marbella Beach and La Boquilla.

• Certified schools: Pure Kite Surf and Kitesurf Cartagena offer beginner and advanced classes.

• Type of exercise: strength, balance, endurance, and coordination.

In these same beaches, you can also practice windsurfing or even take group surfing lessons when there’s surf.

3. Snorkeling, Diving, and Freediving in the Rosario Islands

If you prefer exercising underwater, Cartagena has plenty to offer. Less than an hour by boat from the city center, the Rosario Islands offer crystal-clear waters and coral reefs perfect for snorkeling or diving.

• Diving centers: Many provide PADI certifications or half-day trips for beginners and advanced divers.

• Freediving and apnea: increasingly popular, training breath control and diving without gear is a deep way to connect with the sea and your body.

• Type of exercise: respiratory control, relaxation, and muscle toning.

General Tips for Training in the best places to work out in Cartagena

• Climate: Train early morning or late afternoon; average temperatures exceed 30 °C (86 °F).

• Hydration: Always carry bottled water; avoid tap water.

• Clothing: Wear breathable, light clothing, a hat, and sunglasses.

• Sun protection: Essential even on cloudy days.

• Local networks: Many trainers and sports groups organize via WhatsApp or Instagram. Don’t hesitate to ask!

Cartagena is more than history and beaches. It’s also a destination for staying active and enjoying unique sports experiences. Whether you prefer training by the sea, in a modern gym, or floating on a paddleboard over the Caribbean, this city has something for every fitness style and personality.

No excuses—pack your favorite workout outfit and train in paradise!

La Carta: TOP 5 best places to work out in Cartagena